With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Chair & Floor Yoga Series

chair 2015 series croppedNew for the New Year!
Bettina's Chair & Floor Yoga Series 2015

Class: Chair Yoga
When: Tues. Jan. 20th - Feb. 24th
Time: 1:00 - 2:00 pm
Where: Lorusso Lodge at Flax Pond, 31 Dupont Avenue, South Yarmouth
Fee: $60. for 6 classes - paid in advance.
To register: contact Yarmouth Park and Recreation Department at 508-398-2231 ext 1520

Class: Chair Yoga
When: Thurs. Jan. 15th - Feb. 19th
Time: 1:00 - 2:00 pm
Where: Centerville Yoga
Fee: $50. for 6 classes - paid in advance.
Click: for the series flyer

Class: Floor Class - Level 1/2 Yoga
When: Fri. Jan. 23rd - Feb. 27th
Time: 9:00 - 10:15 am
Where: Lorusso Lodge at Flax Pond, 31 Dupont Avenue, South Yarmouth
Fee: $75. for 6 classes - paid in advance.
To register: contact Yarmouth Park and Recreation Department at 508-398-2231 ext 1520

Come drop-in to the last 2 fall Chair Yoga classes Dec 11th and 18th - $10.00 per class

We'll build strength and flexibility using our breath, movement, and sense of community. Most of all, we'll have fun doing it!

Questions? Call: 508.280.1399 or This email address is being protected from spambots. You need JavaScript enabled to view it. me.

Destination Yoga - Winter on Cape Cod

destination yoga taj 212wJoin Bettina as she travels Cape Cod for Free Community Yoga.

When: FRIDAY, December 19th
Time: 8:00 - 9:00 am NOTE EARLIER START TIME
Where: Inside! Centerville Yoga & Wellness
1600 Falmouth Rd. - Rte 28, Centerville

When: Friday, January 16th
Time: 8:00 - 9:00 am
Where: Inside! Centerville Yoga & Wellness
1600 Falmouth Rd. - Rte 28, Centerville

Please bring your own mat, and a blanket or other props you like to use.

Share FREE yoga this winter as we will be travelling to different Cape locations. Check back often for updates on dates and sites.

Questions? Call: 508.280.1399

Photo of: Kelsey Palmer, Cotuit

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

chair home-page v3

  

floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

People are saying...

"Bettina encourages us to move at our own pace as we deepen and expand our yoga practice."

Sally, Cape Cod, MA

Cape Cod Happenings

Additional Yoga Invitations

Centerville Yoga
Class: Beginners Yoga
Date:
Tues, Dec. 23th
Time:
5:15 - 6:15 pm

Class: Moderate Hatha
Date: Sun, Dec. 28th
Time: 10:30 - 11:45 am

Class: Moderate Hatha
Date: Mon, Dec. 29th
Time: 9:30 - 10:45 am

Drop-in rate for Centerville Yoga: $16.00