Guiding you to tranquil places.
 

 

Sound Meditation for June

sound meditation bettina yoga cape codEnjoy the Relaxation of Sound Waves of Crystal Bowl Energy.

Crystal Bowls send soothing vibrations through the room, bringing relaxation and healthy benefits.

Date: June 19th
Time: 6:00 - 7:30 pm
Location: Centerville Yoga
Fee: $20.00

View the flyer for more info.
Please reserve your space in advance.
 

Let the Music Move You - Restorative

music restorative 7 15 croppedWe're new with the Fusion of Restorative Yoga and Live Music.

Enjoy an evening of deep relaxation and nourishing yoga accompanied by the peaceful tunes of Max Cohen's guitar.

Date: July 10th
Time: 7:00 - 8:30 pm
Location: Centerville Yoga
Fee: $20.00

View the flyer for more info.

Listen to:The Awakening

Destination Yoga - Meetinghouse Farm

meetinghouse yoga 15Join Bettina and Destination Yoga - For a summer practice at Meetinghouse Farm.

Dates: Tuesdays
July 7
August 4
September 1
Time: 9:00 - 10:00 am

Destination Yoga is free - we humbly request that you consider bringing a donation to class in support of this community treasure.

NOTE: Yoga will be held on 'dry sky' days. All are welcome.

Bring your own mat, and a blanket or other props you like to use. Bathrooms are within an easy walking distance.

Meetinghouse Farm is located at 2135 Meetinghouse Way, West Barnstable

Questions? Call: 508.280.1399

Bettina at Love Yoga Fest

loveyogafest 2015

Crystal Bowl Meditation comes to Cape Cod's Love Yoga Fest.

Enjoy a deeply relaxing powerful experience as you lie in a comfortable supported position or by exploring your own individualized yoga practice. Bettina will nurture you through sacred sound creating space for healing which will lead you to overall good health.

Date: Saturday, August 15th
Time: 7:15 - 8:15 am
Location: Love Yoga Fest - Aselton Park, Hyannis
Fee: free

Date: Sunday, August 16th
Time: 7:15 - 8:15 am
Location: Love Yoga Fest - Aselton Park, Hyannis
Fee: free

Open to non-ticket holders. Check out the website for additional info.
 

Summertime FREE Yoga

summer free yoga 15Our 4th year offering FREE Community Yoga - for all levels.

When: Thursdays, June 11th - August 27th
Time: 8:00 - 9:00 am
Where: Yarmouthport Green - next to the Edward Gorey House museum(Rte 6A & Strawberry Lane)
**Weather permitting - dry sky.

Summertime FREE Yoga is open to everyone!  Bring your own mat, and any props you like to use. Make a plan to join us each week, and help spread the word - share this yoga opportunity with your friends!

Feel free to This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions regarding this community event.
 

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

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floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

Cape Cod Happenings

Check out

Centerville Yoga
Class: Moderate Hatha
Date: Thurs. July 2nd
Time: 7:00 - 8:15 pm

Class: Yoga Sculpt
Date: Sat. July 4th
Time: 8:00 - 9:15 am

Class: Beginners Yoga
Date: Tues. Aug 4th
Time: 5:15 - 6:30 pm

Class: Beginners Yoga
Date: Tues. Aug 11th
Time: 5:15 - 6:30 pm

Drop-in rate for Centerville Yoga: $16.00

People are saying...

"I was nervous trying something new, but I instantly felt at home in Bettina's Chair Yoga class."
Saralee Perel, LICSW
Cape Cod Times Columnist