With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Let the Music Move You

music gentle 2-15 croppedExperience the Beautiful Fusion of Gentle Yoga and Live Music.

Bettina will guide a nourishing yoga practice to the peaceful tunes of Max Cohen's guitar.

Join us for what's sure to be an unforgettable evening!

When: Fri. Feb. 20th
Time: 6:00 - 7:15 pm
Where: Centerville Yoga & Wellness
1600 Falmouth Road, Bell Tower Mall
Fee: $20.
Please reserve your space in advance.
View the flyer for more info.

Listen to:The Awakening

Destination Yoga - Cape Cod

Sturgis_donation_yoga_cape_codJoin Bettina and Destination Yoga - Cape Cod in supporting historic Sturgis Library.

Dates: Tuesday, March 17
Tuesday, April 7
Tuesday, May 5
Time: 9:30 - 10:45 am
Where: Sturgis Library, Barnstable

Destination Yoga is free - we humbly request that you consider bringing a donation to class in support of our treasured, historic library.

NOTE: Yoga is offered while the library is closed. Please refrain from library business until 1pm.

Bring your own mat, and a blanket or other props you like to use.

Questions? Call: 508.280.1399

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

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Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

It's time for Fashion Frenzy!

Update your wardrobe at Fashion Frenzy

Date: Sat. March 6th
Time: 9:00 am - 3:00 pm
Location: Unitarian Church, Barnstable

There's something for everyone - we have clothing and accessories for women, men, and children. All seasons - all styles - all sizes.

Shop to your heart's content...most all items under $10.

Remaining items will be donated to a local non-profit organization.

For more information This email address is being protected from spambots. You need JavaScript enabled to view it. .

Cape Cod Happenings

Additional Yoga Invitations

Centerville Yoga
Class: Gentle Yoga
Date: Thurs, March 12th
Time: 3:30 - 4:45 pm

Drop-in rate for Centerville Yoga: $16.00

People are saying...

"I was nervous trying something new, but I instantly felt at home in Bettina's Chair Yoga class." Saralee Perel, LICSW, Cape Cod Times Columnist