With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Gentle Yoga with Harp

gentle harp 8-29 croppedDon't miss this "melodic and peaceful" yoga event!

When: Thursday, Aug. 29th
Time 7:00 - 8:30 pm
Where: Centerville Yoga

Slow down, and enjoy the relaxed pace of this yoga class coupled with soothing music by harpist Sorel Colina.  Best of all is how you'll feel at the end of class!
Click here for full-size flyer.
Questions? Call: 508.280.1399

Destination Yoga - for Fall

destination yoga taj 212wJoin Bettina as she travels the Cape for Free Community Yoga.

When: Wed. Sept. 17th - 1st class of the series
Time: 8:00 - 9:00 am
Where: Colonial House Inn - Yarmouth

Each Wednesday we'll be at a different Cape location. Check back often for updates on dates and sites.

Questions? Call: 508.280.1399

Photo of: Kelsey Palmer, Cotuit

Chair Yoga Series

Chair Series fall-14 croppedIntroducing Bettina's Chair Yoga Fall Series

When: Thursdays, Sept. 25th - Oct. 30th
Time 1:00 - 2:00 pm
Where: Centerville Yoga

We'll build strength and flexibility using our breath, movement, and sense of community. Most of all, we'll have fun doing it!
Click here for full-size flyer.
Questions? Call: 508.280.1399

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

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floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

People are saying...

"I was nervous trying something new, but I instantly felt at home in Bettina's Chair Yoga class." Saralee Perel, LICSW, Cape Cod Times Columnist

 

Cape Cod Happenings

Additional Yoga Invitations

Colonial House Inn - Free Yoga
Class: Community Yoga - all levels welcome
Date:  Wed, Sept 17th
Time: 8:00 - 9:00 am
Join Bettina for this fall series - each Wednesday we'll practice at a different location. Check back for details.