With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Chant and be Enchanted with Girish

Girish Chant-Workshop cropped 150h

You're invited to a very special, intimate event of chanting and music with Girish.

This event will sell out - best to register early!

Date: November 11th
Time: 6:45 - 8:45 pm
Fee: $25. in advance, $30. at the door.
Click here for full-size flyer.

Please join Bettina yoga for this rare and unforgettable evening. You won't want to miss this opportunity to be a part of an extremely intimate affair. Girish will lead a variety of mantras and offer tips on how you can incorporate them into your practice.

Don't miss out register online today, or call 508-775-1422.

Chair Yoga Series

Chair Series fall-14 croppedIntroducing Bettina's Chair Yoga Fall Series

When: Thursdays, Sept. 25th - Oct. 30th
Time 1:00 - 2:00 pm
Where: Centerville Yoga

Drop-ins are welcome anytime - $10.00 per class

We'll build strength and flexibility using our breath, movement, and sense of community. Most of all, we'll have fun doing it!
Click here for full-size flyer.
Questions? Call: 508.280.1399

Destination Yoga - Autumn on Cape Cod

destination yoga taj 212wJoin Bettina as she travels Cape Cod for Free Community Yoga.

When: Wednesday, October 29th
Time: 8:30 - 9:30 am NEW TIME (time to heat up the building)
Where: Inside! at Flax Pond Facility
31 Dupont Ave. South Yarmouth

When: FRIDAY, November 7th
Time: 8:30 - 9:30 am NEW TIME (time to heat up the building)
Where: Inside! at Flax Pond facility
31 Dupont Ave. South Yarmouth

When: FRIDAY, November 14th
Time: 8:00 - 9:00 am. (This is the only 8am class in November)
Where: Centerville Yoga and Wellness Route 28, Bell Tower Mall

When: Wednesday, November 19
Time: 8:30 - 9:30 am NEW TIME (time to heat up the building)
Where: Inside! at Flax Pond facility
31 Dupont Ave. South Yarmouth

Please bring your own mat, and a blanket or other props you like to use.

Each Wednesday we'll be at a different Cape location. Check back often for updates on dates and sites.

Questions? Call: 508.280.1399

Photo of: Kelsey Palmer, Cotuit

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

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floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

People are saying...

"Bettina encourages us to move at our own pace as we deepen and expand our yoga practice."

Sally, Cape Cod, MA

Cape Cod Happenings

Additional Yoga Invitations

Centerville Yoga
Class: Moderate Hatha
Date: Sunday, October 26th
Time: 10:30 - 11:45 am

Class: Yoga Relax
Date: Thursday, October. 30th
Time: 5:30 - 6:45 pm

Drop-in rate for Centerville Yoga: $16.00

Relax