With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Destination Yoga - for Fall

destination yoga taj 212wJoin Bettina as she travels Cape Cod for Free Community Yoga.

When: Wed. Sept. 17th - 1st class of the series
Time: 8:00 - 9:00 am
Where: Colonial House Inn - Yarmouth

Each Wednesday we'll be at a different Cape location. Check back often for updates on dates and sites.

Questions? Call: 508.280.1399

Photo of: Kelsey Palmer, Cotuit

Chair Yoga Series

Chair Series fall-14 croppedIntroducing Bettina's Chair Yoga Fall Series

When: Thursdays, Sept. 25th - Oct. 30th
Time 1:00 - 2:00 pm
Where: Centerville Yoga

We'll build strength and flexibility using our breath, movement, and sense of community. Most of all, we'll have fun doing it!
Click here for full-size flyer.
Questions? Call: 508.280.1399

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

chair home-page v3

  

floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

People are saying...

"Bettina encourages us to move at our own pace as we deepen and expand our yoga practice."

Sally, Cape Cod, MA

Cape Cod Happenings

Additional Yoga Invitations

Colonial House Inn - Free Yoga
Class: Community Yoga - all levels welcome
Date:  Wed, Sept 17th
Time: 8:00 - 9:00 am
Join Bettina for this fall series - each Wednesday we'll practice at a different location. Check back for details.

Centerville Yoga
Class: Beginner's Hatha
Dates:
Tuesday, Sept. 23rd
Tuesday, Sept. 30th
Time: 5:15 - 6:15 pm
Drop-in rate: $16.00