Engage and Renew with the Healing Energy of Sound Bath
Spend an evening exploring how sound of the crystal bowls can offer spiritual advancement, soothe the physical and emotional body, raise our consciousness, break up stuck energy and harmonize everything within.
For Sound Bath sessions people bring pillows, blankets, sleeping bags/comforter, yoga mats, eye pillows, water, comfortable clothing, and socks to enhance their experience.
Date: Friday, October 21st
Time: 6:00 - 7:30 pm
Fee: $25.00 in advance* - $30.00 at the door.
We're almost sold-out for the October event - the next Sound Bath will be Friday, November 25th.
Celebrate Yoga at the Cultural Center of Cape Cod
Event: Energize, Breathe, Renew Yoga
Time: 8:00 - 9:15 am
Cost: $15.00 drop-in or $75.00/6-classes - $15.00 savings!
Begin your Thursday mornings uniting your body and mind as Bettina guides you through a well supported 75 minute yoga practice
Through the continued practice of Hatha Yoga, you may discover improvement in flexibility and strength, feel less tension and stress, and increase mental focus.
This weekly practice will warm your heart, invigorate a compassionate attitude and energize the spirit center. Guided meditations and breathing exercises offered in each class. Participants will experience carefully orchestrated movements, well measured stretches and develop a natural quieting within.
Beginners encouraged and all levels welcome.
Props are encouraged to allow the body to fully achieve each pose comfortable. Please consider bringing a blanket, blocks and a strap if available. A yoga mat is necessary.
Cultural Center of Cape Cod - 307 Old Main Street South Yarmouth, MA
Experience Reiki to Support your Natural Healing
Reiki is a natural, gentle, and safe modality with benefits that can help:
Experience Reiki for yourself!
Schedule a session with Bettina at your home or at Centerville Yoga and Wellness.