With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Thanksgiving with Bettina Yoga

thanksgiving 14 copy2Join Bettina and the Centerville Yoga community for a Thanksiving morning gratitude practice.

When: Thursday, November 27th
Class: Moderate Hatha
Time: 10:30 - 11:30 am
Where: Centerville Yoga
Fee: $16.00 drop-in, or use a class pass.

Please consider bringing a non-perishable food item to benefit Independence House.

Click here for a full-size flyer.


Chair Yoga Series

Chair   Series fall2-14 croppedIntroducing Bettina's Chair Yoga Fall Series

When: Thursdays, Nov. 6th - Dec. 18th
Time: 1:00 - 2:00 pm
Where: Centerville Yoga
Fee: $50. for 6 classes - paid in advance.

Drop-ins are welcome anytime - $10.00 per class

We'll build strength and flexibility using our breath, movement, and sense of community. Most of all, we'll have fun doing it!

Click herefor the full-size flyer.
Questions? Call: 508.280.1399

Destination Yoga - Autumn on Cape Cod

destination yoga taj 212wJoin Bettina as she travels Cape Cod for Free Community Yoga.

When: Wednesday, November 19
Time: 8:30 - 9:30 am NEW TIME (time to heat up the building)
Where: Inside! at Flax Pond facility
31 Dupont Ave. South Yarmouth

Please bring your own mat, and a blanket or other props you like to use.

On various Wednesday's we'll be at different Cape locations. Check back often for updates on dates and sites.

Questions? Call: 508.280.1399

Photo of: Kelsey Palmer, Cotuit

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

chair home-page v3

  

floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

People are saying...

"Bettina lives her yoga and teaches directly from her heart."

Diane Kovanda, Director, Kind Yoga School

Cape Cod Happenings

Additional Yoga Invitations

Centerville Yoga
Class: Gentle Yoga
Date: Wednesday, Nov. 19th
Time: 11:00 am - 12:15 pm

Class: Moderate Hatha
Date:
Wednesday, Nov. 26th
Time:
9:30 - 10:45 am

Class: Gentle Yoga
Date: Wednesday, Nov. 26th
Time: 11:00 am - 12:15 pm

Class: Moderate Yoga
Date: Friday, Dec. 5th
Time: 9:30 - 10:45 am

Drop-in rate for Centerville Yoga: $16.00

The Moving Meditation*
Class: Beginners Yoga
Date: Tuesday, Dec. 11th
Time: 6:00 - 7:15 pm
* Rte. 28, West Yarmouth