With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Sound Meditation for June

sound meditation bettina yoga cape codEnjoy the Relxation of Sound Waves of Crystal Bowl Energy.

Crystal Bowls send soothing vibrations through the room, bringing relaxation and healthy benefits.

Date: June 19th
Time: 6:00 - 7:30 pm
Location: Centerville Yoga
Fee: $20.00

View the flyer for more info.
Please reserve your space in advance.
 

Summertime FREE Yoga

destination yoga taj 212wOur 4th year offering FREE Community Yoga - for all levels.

When: Thursdays, June 11th - August 27th
Time: 8:00 - 9:00 am
Where: Yarmouthport Green - next to the Edward Gorey House museum(Rte 6A & Strawberry Lane)
**Weather permitting - dry sky.

Summertime FREE Yoga is open to everyone!  Bring your own mat, and any props you like to use. Make a plan to join us each week, and help spread the word - share this yoga opportunity with your friends!

Feel free to This email address is being protected from spambots. You need JavaScript enabled to view it. with any questions regarding this community event.
 

Chair Yoga Series

chair series 5 15 cropped Spring into the Chair Yoga Series.

Chair Yoga accomodates and adapts to each person's specific needs. Bettina offers modifications based on class attendees - and is certified in Chair Yoga and Yoga for Seniors.

 

When: Thursdays, May 14 - June 18th
Time: 1:00 - 2:00 pm
Where: Centerville Yoga & Wellness 1600 Falmouth Road, Bell Tower Mall
Fee: $50/6 weeks, or $10.00 drop-in

View a full-size flyer.

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

chair home-page v3

  

floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

Cape Cod Happenings

Check out

Centerville Yoga
Class: Beginner's Yoga
Date: Tues. May 19th
Time: 5:15 - 6:30 pm

Class: Restorative Yoga
Date: Thurs. June 4th
Time: 5:30 - 6:45 pm

Class: Gentle Yoga
Date: Mon. June 8th
Time: 11:00 am - 12:15 pm

Drop-in rate for Centerville Yoga: $16.00

People are saying...

"Bettina tailors a class around who she has in attendance so well, it's remarkable. I experienced a fantastic workout and Bettina's offerings left me feeling stronger yet more relaxed."
Al Lind, Pilates Instructor