With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Let the Music Move You - Again

music gentle 4-15 croppedWe're back with the Fusion of Gentle Yoga and Live Music.

Bettina will guide a nourishing yoga practice to the peaceful tunes of Max Cohen's guitar.

Join us for what's sure to be an unforgettable evening!

When: Fri. April 3rd
Time: 6:00 - 7:15 pm
Where: Centerville Yoga & Wellness
1600 Falmouth Road, Bell Tower Mall
Fee: $20.
Please reserve your space in advance.
View the flyer for more info.

Listen to:The Awakening

Wellness Day at UCB

bettina wellness day unitarian church barnstable 2Spring into Wellness 

Bettina Yoga and friends invite you to a full day of wellness.

We'll have a variety of wellness classes, a marketplace of local vendors, and many opportunites to win local services.

When: Sat. April 11th
Time: 9:00 am - 8:00 pm
Where: Unitarian Church - Barnstable
Suggested donation: $10. per class

View the flyer for more info.

Sound Meditation

sound meditation 4-15 2 croppedAn Evening of Relaxation and Peace.

Bettina will lead a meditation practice paired with soothing sounds of crystal bowls.

Join us for an experience of healing and deep relaxation.

When: April 17th
2 Times:  6:00 - 7:30 pm and  8:00 - 9:30 pm

Where: Centerville Yoga & Wellness
1600 Falmouth Road, Bell Tower Mall
Fee: $20.

View the flyer for more info.
Please reserve your space in advance.

Destination Yoga - Cape Cod

Sturgis_donation_yoga_cape_codJoin Bettina and Destination Yoga - Cape Cod in supporting historic Sturgis Library.

Dates: Tuesday, April 7
Tuesday, May 5
Time: 9:30 - 10:45 am
Where: Sturgis Library, Barnstable

Destination Yoga is free - we humbly request that you consider bringing a donation to class in support of our treasured, historic library.

NOTE: Yoga is offered while the library is closed. Please refrain from library business until 1pm.

Bring your own mat, and a blanket or other props you like to use.

Questions? Call: 508.280.1399

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

chair home-page v3

  

floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

A Fashion Frenzy Thank You

Many thanks to everyone who contributed to Fashion Frenzy 2015.

Warren Hall was transformed into a fun, fashionable shopping extravaganza. Many familiar faces returned from last year happy to fill their bags. The success of this fundraiser is attributed to many artistic and creative minds, enormous helping hands, and those who cleaned out their closets.

We raised over $1500.00 and donated our left over inventory to the Cape Cancer thrift store and the Epilepsy Foundation.

Before donating your clothes, please consider the Fashion Frenzy 2016! We start collecting in 9 months.

Grateful heart,
Bettina Ann Brown

Cape Cod Happenings

Check out

Centerville Yoga
Class: Yoga Sculpt
Date: Sat, April 18th
Time: 8:00 - 9:15 am

Drop-in rate for Centerville Yoga: $16.00

Lorusso Lodge at Flax Pond
Class: Chair Yoga
Date: Tues, April 7th
Time: 1:00 - 2:00 pm

Lorusso Lodge at Flax Pond
Class: Chair Yoga
Date: Tues, April 14th
Time: 1:00 - 2:00 pm

Lorusso Lodge at Flax Pond
Class: Chair Yoga
Date: Tues, April 21st
Time: 1:00 - 2:00 pm

Drop-in rate at Lorusso Lodge - South Yarmouth: $10.00

People are saying...

"I was nervous trying something new, but I instantly felt at home in Bettina's Chair Yoga class." Saralee Perel, LICSW, Cape Cod Times Columnist