With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Sound Meditation

sound meditation 4-15 2 croppedAn Evening of Relaxation and Peace.

Bettina will lead a meditation practice paired with soothing sounds of crystal bowls.

Join us for an experience of healing and deep relaxation.

When: April 17th
2 Times:  6:00 - 7:30 pm and  8:00 - 9:30 pm

Where: Centerville Yoga & Wellness
1600 Falmouth Road, Bell Tower Mall
Fee: $20.

View the flyer for more info.
Please reserve your space in advance.

Kids Yoga

kids yoga sm crop Yoga comes to life in a fun and playful atmosphere.

Your child's experience will stimulate their growing curiosity. Sprinkled with music, laughter and a variety of movement and poses, we will spark the child’s inner Yogini.

Children at the age of 7 and up will learn how to focus, improve strength and coordination and be encouraged to become active and think in positive ways.

When: Saturday, May 9th
Time: 1:00 - 2:15 pm
Where: Centerville Yoga & Wellness 1600 Falmouth Road, Bell Tower Mall
Fee: $16.00 drop-in

View a full-size flyer.

Destination Yoga - Cape Cod

Sturgis_donation_yoga_cape_codJoin Bettina and Destination Yoga - Cape Cod in supporting historic Sturgis Library.

Dates: Tuesday, May 5
Time: 9:30 - 10:45 am
Where: Sturgis Library, Barnstable

Destination Yoga is free - we humbly request that you consider bringing a donation to class in support of our treasured, historic library.

NOTE: Yoga is offered while the library is closed. Please refrain from library business until 1pm.

Bring your own mat, and a blanket or other props you like to use.

Questions? Call: 508.280.1399

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

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floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

A Fashion Frenzy Thank You

Many thanks to everyone who contributed to Fashion Frenzy 2015.

Warren Hall was transformed into a fun, fashionable shopping extravaganza. Many familiar faces returned from last year happy to fill their bags. The success of this fundraiser is attributed to many artistic and creative minds, enormous helping hands, and those who cleaned out their closets.

We raised over $1500.00 and donated our left over inventory to the Cape Cancer thrift store and the Epilepsy Foundation.

Before donating your clothes, please consider the Fashion Frenzy 2016! We start collecting in 9 months.

Grateful heart,
Bettina Ann Brown

Cape Cod Happenings

Check out

Centerville Yoga
Class: Yoga Sculpt
Date: Sat, April 18th
Time: 8:00 - 9:15 am

Class: Gentle Yoga
Date: Fri, April 24th
Time: 11:00 am - 12:15 pm

Drop-in rate for Centerville Yoga: $16.00

Lorusso Lodge at Flax Pond
Class: Chair Yoga
Date: Tues, April 14th
Time: 1:00 - 2:00 pm

Lorusso Lodge at Flax Pond
Class: Chair Yoga
Date: Tues, April 21st
Time: 1:00 - 2:00 pm

Drop-in rate at Lorusso Lodge - South Yarmouth: $10.00

People are saying...

"Thank you for introducing [me to] the wonderful world of yoga, which…has heightened and enhanced my spiritual awareness in so many beautiful ways. You are a very special soul and I feel blessed to have met you on my journey to becoming the best that I can be"

Gen, Hyannis, MA