With each breath and every movement you connect more deeply
with your authentic self. Becoming you — now.

 

Chant and be Enchanted with Girish

Girish Chant-Workshop cropped 150h

You're invited to a very special, intimate event of chanting and music with Girish.

This event will sell out - best to register early!

Date: November 11th
Time: 6:45 - 8:45 pm
Fee: $25. in advance, $30. at the door.
Click here for full-size flyer.

Please join Bettina yoga for this rare and unforgettable evening. You won't want to miss this opportunity to be a part of an extremely intimate affair. Girish will lead a variety of mantras and offer tips on how you can incorporate them into your practice.

Don't miss out register online today, or call 508-775-1422.

Chair Yoga Series

Chair Series fall-14 croppedIntroducing Bettina's Chair Yoga Fall Series

When: Thursdays, Sept. 25th - Oct. 30th
Time 1:00 - 2:00 pm
Where: Centerville Yoga

Drop-ins are welcome anytime - $10.00 per class

We'll build strength and flexibility using our breath, movement, and sense of community. Most of all, we'll have fun doing it!
Click here for full-size flyer.
Questions? Call: 508.280.1399

Destination Yoga - Autumn on Cape Cod

destination yoga taj 212wJoin Bettina as she travels Cape Cod for Free Community Yoga.

When: Wednesday, October 29th
Time: 8:30 - 9:30 am NEW TIME (time to heat up the building)
Where: Inside! at Flax Pond Facility
31 Dupont Ave. South Yarmouth

When: FRIDAY, November 7th
Time: 8:30 - 9:30 am NEW TIME (time to heat up the building)
Where: Inside! at Flax Pond facility
31 Dupont Ave. South Yarmouth

When: FRIDAY, November 14th
Time: 8:00 - 9:00 am. (This is the only 8am class in November)
Where: Centerville Yoga and Wellness Route 28, Bell Tower Mall

When: Wednesday, November 19
Time: 8:30 - 9:30 am NEW TIME (time to heat up the building)
Where: Inside! at Flax Pond facility
31 Dupont Ave. South Yarmouth

Please bring your own mat, and a blanket or other props you like to use.

Each Wednesday we'll be at a different Cape location. Check back often for updates on dates and sites.

Questions? Call: 508.280.1399

Photo of: Kelsey Palmer, Cotuit

Embrace the Possibilities

If you’re new to yoga, an experienced yogi, recovering from injury, or you want a quiet, more meditative practice, Bettina Yoga is for you. With classes on Cape Cod; you can choose one of many Floor Yoga options, or take a Chair Yoga class and experience the shift that Bettina Yoga can make in your life.

chair home-page v3

  

floor yoga home-page v1

Pick Chair Yoga, or Floor Yoga and you'll find a class that's right for you.

People are saying...

"Bettina is unsurpassed in catering her classes to the needs and experience of her clients. She has awakened a new universe to me."
Brad, Marstons Mills

Cape Cod Happenings

Additional Yoga Invitations

Centerville Yoga
Class: Moderate Hatha
Date: Sunday, October 26th
Time: 10:30 - 11:45 am

Class: Yoga Relax
Date: Thursday, October. 30th
Time: 5:30 - 6:45 pm

Drop-in rate for Centerville Yoga: $16.00

Relax